Life is about constantly evolving to become the best version of ourselves. Having an open space with a listening ear can open up new areas of insight as you journey along your path. Individual therapy is truly personalized to meet you where you are. Your potential is yours to create!

Specialties & Issues:

Trauma
LBTQIA+ populations
Nonmonogamy/Polyamory
Kink Informed
Healthy At Every Size
Depression
Anxiety
Religious Deconstruction
Body Image
Sexual Health and Pleasure

Partnership can take many different forms, each of them as valid as the next. All connections take emotional effort that starts with communication. Counseling is a wonderful place to build the basic tenets of healthy dynamics.

Specialties:

Communication
Gottman Levels 1 and 2
Sexuality and Intimacy
LGBTQIA+ Populations
Nonmonogamy/Polyamory
Nontraditional Relationships
Religious Deconstruction

Eye Movement Desensitization and Reprocessing is at the top of the list of evidenced based approaches to trauma.  Regardless of the form trauma takes in your life, freedom is attainable.  Using bilateral stimulation (movement from left to right), and relaxation practices, trauma can be processed within the safe environment of our session.

Specialized Trainings:

EMDR Levels 1and 2 (EMDR Consulting)
EMDR in Couples Therapy

I enjoy sharing my passion for this work with anyone who might listen! So far, this has taken manifested through presenting, participating in panels, consulting with other professionals, or assisting in trainings.

Recent Engagements:

Mental Health, Trauma, and Youth Violence – Youth Violence Prevention Fellowship
Host Home Mental Health Training – Trinity Haven
Group Consultation – New Outlook Counseling Center
Individual Consultation – New Outlook Counseling Center
Developmental Disabilities and Sexual Autonomy – Institute for Therapy Through the Arts